Health & Vitality

Hang Around With Wise People

by 1deas · Aug 1, 2019

I like to hang around with wise people.

Why?

Because you never know what sort of wisdom you’ll pick up from them.

You never know how wise people can help you

As I write this article, I’m reading a book called ‘Wisdom Wins!’ by Stephen Matthew.

Maybe that’s influenced this topic. But whatever, it’s a fascinating book about a fascinating topic.

Enjoying the book, 'Wisdom Wins!' — Enjoying the book, ‘Wisdom Wins!’

If only I was around in the days of King Solomon, reputed to be the wisest man who ever lived.

Anyway, I picked a few of King Solomon’s proverbs and made a video from them.

Yes, I know Solomon didn’t speak with a Welsh dialect, but it adds to the effect. Watch the video – it’s only 88 seconds long.

And then tell us in the comments box which wise person from history you’d like to spend an hour with in your local pub.

All that wisdom is from chapter 20 in the book of Proverbs (in the Bible) if you want to check it out.

Watch a Sunrise

by 1deas · Feb 17, 2019

On a recent overnight aeroplane journey, I was unable to sleep.

Those overnight flights get me every time.

So I read a book and occasionally glanced through the window… not quite sure what I was expecting to see.

Suddenly I caught a glimpse of the sunrise.

And as we continued our journey east, slowly the orange tint on the horizon became stronger until it lit the whole sky.

And I marvelled at the sight from 50,000 feet up in the air.

You don’t need to fly in an aeroplane to appreciate the dawn.

You just need to wake up early and take a look out of your window.

Or better still, take a walk.

Marvel at the colours.

Be grateful for the new day with its new opportunities.

Spend a moment in quiet meditation or prayer.

And then continue your day with freshness and purpose.

Kick The Leaves

by 1deas · Oct 17, 2018

What a great day to go outside and have lots of fun!

How, David?

It’s Autumn here in the UK.

In fact, it’s Autumn in the northern hemisphere… unless you live in the US, of course, where it’s “Fall”.

So it’s a great time to go and kick some leaves.

Listen to the rustle beneath your feet.

Marvel at the vibrant red, brown, green and gold colours.

Smell the fresh air and the damp ground.

Feel the cooling temperature as the evenings arrive quicker, bringing a wonderful warm haze and beautiful sunsets.

Then look up and see the trees.

Take a few pictures of the red and golden leaves against the clear blue sky or fluffy white clouds.

It might be different tomorrow.

Overnight rain or wind could change the whole landscape.

Enjoy it now whilst you can. Have some fun and create incredible memories.

Go on. You have permission!

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Forgive Someone Who Has Upset You

by 1deas · Sep 13, 2018

Someone once said:

Unforgiveness is like taking poison but expecting someone else to die.

Unforgiveness is like taking poison but expecting someone else to die

So why not free yourself of that poison – by forgiving the person who upset you.

There’s no need to tell them unless you want to.

Simply make a conscious decision to forgive.

Then do it.

After that…

Sit down
Relax
Enjoy the great feeling

Go for a Walk

by 1deas · Oct 3, 2017

You certainly don’t need to walk across Striding Edge like this chap.

Even a short brisk walk around your street will be beneficial.

Why should you go for a walk?

There are loads of benefits!

For instance:

Happiness

Get an endorphin boost – completely naturally.

Weight loss

You’ll burn calories – and enjoy doing so.

Energy Boost

Leave your desk behind and get some fresh air. You’ll perform better afterwards.

Sunlight

The best source of vitamin D (great for your bones and the immune system).

Exercise

Tone up without a monthly gym subscription

Active Brain

They say walking even prevents dementia.

Health

It’ll lower your risk of disease, diabetes and cancer, and strengthen your heart.

Ideas

You’ll get great ideas and inspiration on a walk.

This was a rather condensed version of a great article about why walking is great for your health which you can find here