You certainly don’t need to walk across Striding Edge like this chap.
Even a short brisk walk around your street will be beneficial.
Why should you go for a walk?
There are loads of benefits!
Get an endorphin boost – completely naturally.
You’ll burn calories – and enjoy doing so.
Leave your desk behind and get some fresh air. You’ll perform better afterwards.
The best source of vitamin D (great for your bones and the immune system).
Tone up without a monthly gym subscription
They say walking even prevents dementia.
It’ll lower your risk of disease, diabetes and cancer, and strengthen your heart.
You’ll get great ideas and inspiration on a walk.
This was a rather condensed version of a great article about why walking is great for your health which you can find here