Go for a Walk

You certainly don’t need to walk across Striding Edge like this chap.

Even a short brisk walk around your street will be beneficial.

Why should you go for a walk?

There are loads of benefits!

For instance:

Get an endorphin boost – completely naturally.

You’ll burn calories – and enjoy doing so.

Leave your desk behind and get some fresh air. You’ll perform better afterwards.

The best source of vitamin D (great for your bones and the immune system).

Tone up without a monthly gym subscription

They say walking even prevents dementia.

It’ll lower your risk of disease, diabetes and cancer, and strengthen your heart.

You’ll get great ideas and inspiration on a walk.

This was a rather condensed version of a great article about why walking is great for your health which you can find here