Someone once said:
Unforgiveness is like taking poison but expecting someone else to die.
![Unforgiveness is like taking poison but expecting someone else to die](https://1deas.co.uk/wp-content/uploads/2018/09/poison-1481596_640.jpg)
So why not free yourself of that poison – by forgiving the person who upset you.
There’s no need to tell them unless you want to.
Simply make a conscious decision to forgive.
Then do it.
After that…
- Sit down
- Relax
- Enjoy the great feeling